Healthy Coconut Oatmeal

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

Healthy Coconut Oatmeal
  • 3 ½ cups plain or vanilla soy milk

  • ¼ teaspoon salt

  • 2 cups rolled oats

  • ¼ cup pure maple syrup

  • ⅓ cup raisins

  • ⅓ cup dried cranberries

  • ⅓ cup sweetened flaked coconut

  • ⅓ cup chopped walnuts

  • 1 (8 ounce) container plain yogurt (Optional)

  • 3 tablespoons honey (Optional)

    1. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.


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