Healthy Coconut Oatmeal
A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.
Ingredients
-
3 ½ cups plain or vanilla soy milk
-
¼ teaspoon salt
-
2 cups rolled oats
-
¼ cup pure maple syrup
-
⅓ cup raisins
-
⅓ cup dried cranberries
-
⅓ cup sweetened flaked coconut
-
⅓ cup chopped walnuts
-
1 (8 ounce) container plain yogurt (Optional)
-
3 tablespoons honey (Optional)
Instructions
-
Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
I MADE IT
