Italian baked sea bass
A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish
Ingredients
- About 290g jar whole roasted peppers, drained and sliced
- 1 red onion, sliced into very thin wedges
- drizzle olive oil
- 4 garlic cloves, unpeeled
- 3 fat slices lemon, rest cut into wedges to serve
- 2 sea bass
- 15 Kalamata or black olives
- 25g toasted pine nut
- handful roughly chopped parsley
Instructions
- STEP 1
Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
- STEP 2
Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.
- STEP 3
Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.
Method
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